Raw Pad Thai Salad

If you’re looking for a refreshing salad recipe as we head into the warmer months, here’s one from the guys at Food Matters.


  • 2 zucchinis, sliced into strips with a vegetable peeler
  • 2 cups of washed bean sprouts
  • 3/4 cup chopped nuts (almonds, or cashews)
  • 1 small red pepper/capsicum, sliced into thin strips
  • 1 small yellow pepper/capsicum, sliced into thin strips
  • 4 spring onions chopped finely,
  • 1 small mild chili, de-seeded and finely sliced
  • 1/2 cup or more if desired of fresh chopped cilantro/coriander


  • Juice from one lime
  • 1 tablespoon cold pressed oil (eg almond, olive, macadamia, avocado)
  • 1/4 – 1/2 teaspoon sea salt
  • 1/4 cup coconut milk
  • 1 teaspoon coconut sugar
  • 1 tablespoon of tamari sauce (wheat free soy sauce)


  1. Combine the dressing ingredients in a glass jar with lid and shake
  2. Prepare all salad ingredients and toss in a salad bowl
  3. Pour dressing over salad and coat well
  4. Serve for lunch or as an accompaniment to a main meal

Source: http://foodmatters.tv/

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Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large fitness centres and an exclusive personal training studio.

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