Interesting Stuff
Energy In v Out – An Excel spreadsheet which calculates how much exercise you need to do if you eat certain foods. (EnergyInOut.xls – 61KB)
Fast Food Guide – A guide looking at the menus of the three biggest fast food chains in Australia (McDonald’s, Hungry Jack’s and KFC), which hopefully will allow you to make “healthier” choices should you decide to eat at these unhealthy restaurants. (Fast Food Guide)
No Equipment Workout – This workout is designed to help you train anywhere (at a park, at home or in a hotel room) without the use of any equipment. (No Equipment Workout)
Staying Fit and Healthy – A general exercise guide written by our principal trainer, Andrew Ho, for Abbott Australasia (pharmaceutical company) for people with HIV. This guide is also useful for anyone wanting information on how to start an exercise program. (staying-fit-and-healthy-abbott.pdf – 292KB)
Newsletters
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Below is an archive of our newsletters:
- May 2013
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- December 2012
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- December 2011
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- October 2011
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- December 2010
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