How Much Exercise Should I Be Doing?
Starting a fitness journey can be both exciting and confusing. A common question that I get get asked by newbies is: “How much exercise should I be doing?” According to the “Physical Activity and...
Category: Weight Loss
COVID-19 Update
Updated: 11 April 2022 We continue to face challenges due to COVID-19. Health Jigsaw has been monitoring the advice and updates provided by the Tasmanian Government and Public Health regarding COVID-19. The health and...
Coogans Finance
Health Jigsaw is excited to announce that we have partnered with Coogans Finance to provide you with an option to take control of your health as well as your finances. Coogans Finance is a...
Bupa Health Fund Rebate
Fitness Australia has recently been recognised by Bupa as an “Accredited Association”. This means that eligible Bupa customers who attend a Bupa recognised gym or personal trainer may be able to claim a health...
COVID-19 Weight Gain
Well, as you know 2020 was very “unprecedented” – gyms closed, shops ran out of toilet paper, people worked from home, kids home schooled, no eating out at restaurants, learnt new terms like social distancing and...
2 Minutes with Andrew
Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...