Personal Training
To help you get started on a program that brings together all aspects of a healthy lifestyle, we have several options tailored to your individual needs, goals and budget. All training sessions are typically 60 minutes long. To learn more about mobile personal training, visit our FAQ page by clicking here —> FAQ.
ONE-ON-ONE SESSION
Whether it is for general fitness, fat loss or toning up, one-on-one personal training sessions are the quickest, safest and most effective way to achieve results. Each session is individually tailored to help you stay focused and motivated.
BUDDY SESSION (2 people)
If you’d like to train with a partner, our buddy sessions are perfect for you. Work out with a friend, partner, sibling, neighbour or work colleague for extra extra motivation and accountability.
SMALL GROUP SESSION (3 to 5 people)
Training in a small group is an affordable, fun and motivating way to get fit. Each group is limited to a maximum of five participants to ensure all fitness levels and goals can be accommodated.
We don’t run bootcamps or large group training, which means you will receive more individual attention from us. This help ensure proper exercises technique and minimise the risk of injuriy.
Contact us for a FREE initial consultation to discuss how we can help improve your health and fitness.
Health Assessment
A health assessment is a great way to evaluate where you are at with your health & fitness, especially if you are thinking of starting a new fitness program or track progress over time. We will assess you on your body composition, your body strength and your cardiovascular fitness.
The assessment takes approximately 30 minutes, and you’ll receive a comprehensive report via email, outlining areas need for improvement.
Gift Vouchers
A gift voucher makes an ideal present for birthdays, anniversaries, weddings, Christmas, or anny occasion where you want to show someone you care – whether it’s a friend, family member, or business associate. It can also motivate someone to kick-start a fitness journey and adopt a healthy lifestyle.
Sometimes, the hardest part of a health and fitness program is actually getting started. A gift voucher offers a non-intimidating and supportive way for someone to experience the positive benefits that regular training.
We can design a package to suit your needs.
Note: Gift vouchers may be transferrable but cannot be redeemed for cash.
Home | Who We Are | What We Do | Testimonials | Contact Us