Category: Nutrition

Fruit Juices

Fruit Juices

Do you drink fruit juices on a regular basis? Fruit juices have the 5 Star Health Rating so that’s healthy, right? Generally the Health Star Rating System is a good way to work out...

Apples

Apples

Apples contain around 5g of fibre (both soluble & insoluble) which is great for your digestive system. The soluble fibre (pectin) can keep you regular, stabilise blood sugar, decrease appetite and keep you full...

Easter Treats

Easter Treats

If you’re planning to have a few Easter treats over the next few days, here are a few things to think about. Quality v Quantity – Enjoy a smaller amount of more expensive, quality chocolate...