Apples
Apples contain around 5g of fibre (both soluble & insoluble) which is great for your digestive system. The soluble fibre (pectin) can keep you regular, stabilise blood sugar, decrease appetite and keep you full...
Category: Nutrition
Easter Treats
If you’re planning to have a few Easter treats over the next few days, here are a few things to think about. Quality v Quantity – Enjoy a smaller amount of more expensive, quality chocolate...
Get Your Eating Right
For most of us the holiday break ended last night and we are back to some sort of normality today. It’s good that we’ve enjoyed not having to work, not worried about what we eat and...
Chia Seed Pudding
Chia seed pudding is great for breakfast or as a snack. You can start with the basics and add more ingredients to suit your tastes. Ingredients 1/4 cup chia seeds (black or white) 1...
Personal Trainer’s Healthy Habits
As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...
Eggs
Eggs are a great source of protein which will keep you fuller for longer. A study published in the International Journal of Obesity suggests that eggs may help increase satiety and enhance weight loss. Egg...