Before, During and After The City2Surf
If you’re running or walking in the City2Surf, here are a few tips to help you before, during and after the event. THE DAY BEFORE Eating smart provides your body with the right type of...
Category: Nutrition
Why 475kJ Is Better Than 8kJ
If you’re after fat loss, then eating or drinking something that has only 8 kilojoules (kJ) is better than 475kJ. Right? WRONG!! The above question would be technically correct if you’re into counting energy...
FODMAPs
FODMAPs are short chain carbohydrates and related alcohols that are poorly absorbed in the small intestine. FODMAP is an acronym that stands for: Fermentable – The process of breaking down carbohydrates by bacteria in the...
Juicing
Juicing offers plenty of health benefits, especially if you struggle to get your recommended 5 serves of vegetables a day. Fresh juices are the best because unfortunately some of the ready-made juices that you can...
Traffic Lights Healthy Shopping Card
Grocery shopping can be a nightmare – trying to work out which food or drink is healthy and which is not. Most pre-packed foods have a nutrition label on the back or side of...
Fast Food and Kids Allergies
An recent study has found kids who eat fast food three or more times a week are likely to have more severe allergic reactions, such as asthma, eczema and hay fever (rhinitis). Hywel Williams,...