Spring into Fitness
One thing I’ve noticed with running a mobile personal training business is that spring brings everyone out and they feel ready to move again. If winter slowed you down a bit that’s perfectly normal and...
Category: Exercising
Private Health Fund Rebates
AUSactive (the main registration body for fitness professionals in Australia) has been working hard to negotiate agreements with private health funds. Through this initiative, you may now be able to claim rebates from your...
2024 Push Up Challenge
Health Jigsaw has registered a team in this year’s Push Up Challenge. We will be completing 3249 push-ups (representing the number of lives lost to suicide in Australia in 2022) between 5-28 June, 2024...
How Much Exercise Should I Be Doing?
Starting a fitness journey can be both exciting and confusing. A common question that I get get asked by newbies is: “How much exercise should I be doing?” According to the “Physical Activity and...
Staying Independent in Your 70s and Beyond
We started offering a weekly exercise class at the Oak Tree Retirement Village in Kingston in 2016 and this week a new resident joined the class. She is 98 years young! It’s awesome that...
Staying Strong At Home
The COTA (Council on the Ageing) Tasmania has published a wonderful booklet called Staying Strong at Home, with strength and balance exercises that you can do at home with no fitness equipment. COTA Tasmania...