Category: Exercising

COVID-19 Weight Gain

COVID-19 Weight Gain

Well, as you know 2020 was very “unprecedented” – gyms closed, shops ran out of toilet paper, people worked from home, kids home schooled, no eating out at restaurants, learnt new terms like social distancing and...

Rowing Challenge

Rowing Challenge

Here’s a rowing challenge for you to try out. Rowing is one of the best full-body exercises out there. This challenge involves four rounds of rowing, with each round doubling the distance of the...