Rowing Challenge
Here’s a rowing challenge for you to try out. Rowing is one of the best full-body exercises out there. This challenge involves four rounds of rowing, with each round doubling the distance of the...
Category: Exercising
Workout – Cycle, Squat & Shoulder Press, Plank
Who’s going to give this workout a go? For time: 1000 metres cycle 10 squat & shoulder press 100 secs plank 800m cycle 8 squat & shoulder press 80s plank 600m cycle 6 squat...
22 Push-Ups Challenge
The 22 Push-Ups for 22 Days Challenge is a social media campaign started in the USA and asked Facebook users to do 22 push-ups a day for 22 days in a row to recognise the...
Spring Into Action Challenge
With less than three months until the start of summer, the season of short sleeves and swimmers is fast approaching. The Spring Into Action Challenge will help bring you out of the winter hibernation,...
Oak Tree Retirement Village Kingston
Health Jigsaw launched a wellness program in 2016 to help keep the residents of the Oak Tree Retirement Village in Kingston active and healthy. The Movement, Strength and Balance Class is a fun, non-impact class to...
High Intensity Interval Training (HIIT)
If you’ve done personal training with me or have had a program written by me, then you will know what high intensity interval training or HIIT is all about. It’s an effective way to...