Rowing Challenge

Here’s a rowing challenge for you to try out.rowing-challenge

Rowing is one of the best full-body exercises out there. This challenge involves four rounds of rowing, with each round doubling the distance of the previous one. Your aim is to go as hard as you can in each round.

  • Round 1 – 125 metres
  • Round 2 – 250 metres
  • Round 3 – 500 metres
  • Round 4 – 1000 metres

The rest periods between rounds is equal to the amount of time it took to complete the round. For example, if it takes you 62 seconds to complete 250 metres in round 2, your rest period before round 3 would be 62 seconds.

Contact us if you want more find out about how personal training can help you achieve your goals quicker. We create workouts specific to your body’s requirements to help you function and move better.


Health Jigsaw is a well trusted mobile personal and fitness training business and our personal trainers have been helping clients get fitter, stronger, faster and healthier since 2004. Apart from putting together effective workouts, we can help you with nutritional advice. A healthy lifestyle is not just about exercising – nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.

Home | Who We Are | What We Do | TestimonialsResources | Contact Us



Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large fitness centres and an exclusive personal training studio.

You may also like...