Workout – Cycle, Squat & Shoulder Press, Plank

Workout - Cycle, Squat & Shoulder Press, PlankWho’s going to give this workout a go? For time:

1000 metres cycle
10 squat & shoulder press
100 secs plank

800m cycle
8 squat & shoulder press
80s plank

600m cycle
6 squat & shoulder press
60s plank

400m cycle
4 squat & shoulder press
40s plank

200m cycle
2 squat & shoulder press
20s plank

Contact us if you want more find out about how personal training can help you achieve your goals quicker. We create workouts specific to your body’s requirements to help you function and move better.


Health Jigsaw is a well trusted mobile personal and fitness training business and our personal trainers have been helping clients get fitter, stronger, faster and healthier since 2004. Apart from putting together effective workouts, we can help you with nutritional advice. A healthy lifestyle is not just about exercising – nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.

If you live in the following areas, we can come to you: Blackmans Bay, Crabtree, Cradoc, Cygnet, Franklin, Glen Huon, Grove, Huonville, Judbury, Kingston, Leslie Vale, Lower Longley, Lucaston, Mountain River, Ranelagh, Sandfly, South Hobart, Taroona, Woodstock.


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Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large fitness centres and an exclusive personal training studio.

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