COVID-19 Weight Gain
Well, as you know 2020 was very “unprecedented” – gyms closed, shops ran out of toilet paper, people worked from home, kids home schooled, no eating out at restaurants, learnt new terms like social distancing and...
Category: General Health & Fitness
2 Minutes with Andrew
Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...
Sailtrim Fitness Kettering
We are pleased to announce that we have teamed up with Sailtrim Fitness, a new 24/7 gym located on the waterfront at the Oyster Cove Marina in Kettering. There are no joining fees or...
Eastern Suburbs Rugby Union Football Club
The Eastern Suburbs Rugby Union Football Club Inc. (Easts) was established in 1964 and is the only rugby club on the Eastern Shore of the River Derwent in Hobart, Australia. In 1976 Easts were the...
Tips on Better Sleep
To maintain a healthy lifestyle, all you need to do is exercise regularly and eating healthily, right? Sleep is an important factor that a lot of people tend to forget about. If you don’t...
Personal Training in The Channel & Kingston
We are excited to announce that we have started servicing the Channel region of Southern Tasmania. Based in Kettering, we now offer personal and small group training from Gordon, up the Channel Highway all the way to...