Helping you fit all the healthy lifestyle pieces together.
AUSactive (the main registration body for fitness professionals in Australia) has been working hard to negotiate agreements with private health funds. Through this initiative, you may now be able to claim rebates from your...
Health Jigsaw has registered a team in this year’s Push Up Challenge. We will be completing 3249 push-ups (representing the number of lives lost to suicide in Australia in 2022) between 5-28 June, 2024...
Starting a fitness journey can be both exciting and confusing. A common question that I get get asked by newbies is: “How much exercise should I be doing?” According to the “Physical Activity and...
We started offering a weekly exercise class at the Oak Tree Retirement Village in Kingston in 2016 and this week a new resident joined the class. She is 98 years young! It’s awesome that...
Exercising / General Health & Fitness
by Andrew · Published August 2, 2022 · Last modified August 13, 2022
The COTA (Council on the Ageing) Tasmania has published a wonderful booklet called Staying Strong at Home, with strength and balance exercises that you can do at home with no fitness equipment. COTA Tasmania...
Exercising / General Health & Fitness / Nutrition / Weight Loss
by Andrew · Published January 9, 2022 · Last modified April 29, 2022
Updated: 11 April 2022 We continue to face challenges due to COVID-19. Health Jigsaw has been monitoring the advice and updates provided by the Tasmanian Government and Public Health regarding COVID-19. The health and...
Health Jigsaw is a mobile personal training business based in Kettering, Tasmania. Our personal trainers have been helping clients get fitter, stronger, faster and healthier since 2004.
Our mission is to help people develop healthy habits for life. Apart from putting together effective workouts, we can help you with nutritional advice. A healthy lifestyle is not just about exercising – nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.
Feel free to contact us for a complimentary initial consultation if you live in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield, Kingston, Bonnet Hill, or Taroona.