Category: General Health & Fitness

Staying Strong At Home

Staying Strong At Home

The COTA (Council on the Ageing) Tasmania has published a wonderful booklet called Staying Strong at Home, with strength and balance exercises that you can do at home with no fitness equipment. COTA Tasmania...

COVID-19 Update

COVID-19 Update

Updated: 11 April 2022 We continue to face challenges due to COVID-19. Health Jigsaw has been monitoring the advice and updates provided by the Tasmanian Government and Public Health regarding COVID-19. The health and...