Author: Andrew

COVID-19 Weight Gain

COVID-19 Weight Gain

Well, as you know 2020 was very “unprecedented” – gyms closed, shops ran out of toilet paper, people worked from home, kids home schooled, no eating out at restaurants, learnt new terms like social distancing and...

2 Minutes with Andrew

2 Minutes with Andrew

Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...

Sailtrim Fitness Kettering

Sailtrim Fitness Kettering

We are pleased to announce that we have teamed up with Sailtrim Fitness, a new 24/7 gym located on the waterfront at the Oyster Cove Marina in Kettering. There are no joining fees or...

Eastern Suburbs Rugby Union Football Club

Eastern Suburbs Rugby Union Football Club

The Eastern Suburbs Rugby Union Football Club Inc. (Easts) was established in 1964 and is the only rugby club on the Eastern Shore of the River Derwent in Hobart, Australia. In 1976 Easts were the...

Tips on Better Sleep

Tips on Better Sleep

To maintain a healthy lifestyle, all you need to do is exercise regularly and eating healthily, right? Sleep is an important factor that a lot of people tend to forget about. If you don’t...

Stuffed Capsicum With Bolognese

Stuffed Capsicum With Bolognese

Cooking: 40 minutes Serves: 4 Ingredients 2 red capsicum 2 yellow capsicum 1 tbs olive oil 1 onion, chopped 1 large carrot, grated 300g beef mince 500g jar bolognese sauce 400g can diced tomatoes...