Tips on Better Sleep

To maintain a healthy lifestyle, all you need to do is exercise regularly and eating healthily, right? Sleep is an important factor that a lot of people tend to forget about. If you don’t have enough sleep, you will not feel or perform at your best. Below are 10 tips according to on getting enough quality sleep.

Factors that can hurt your sleep:

  • Light
  • Noise
  • Heat
  • Alcohol
  • Caffeine

Factors that can help you sleep:

  • Exercise
  • Consistent sleeping schedule
  • Melatonin
  • Magnesium
  • Lavender

Below is the link to the article.


Health Jigsaw is a mobile personal and fitness training business based in Kettering, Tasmania. We have been helping clients get fitter, stronger, faster and healthier since 2004. Apart from putting together effective workouts, we can help you with nutritional advice. A healthy lifestyle is not just about exercising – nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.

If you live in Gordon, Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Kingston, Bonnet Hill or Taroona, we are ready to help you.


Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large fitness centres and an exclusive personal training studio.

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