To maintain a healthy lifestyle, all you need to do is exercise regularly and eating healthily, right? Sleep is an important factor that a lot of people tend to forget about. If you don’t...
Health Jigsaw is a mobile personal and fitness training business based in Kettering, Tasmania. Our personal trainers have been helping clients get fitter, stronger, faster and healthier since 2004.
Our mission is to help people develop healthy habits for life. Apart from putting together effective workouts, we can help you with nutritional advice. A healthy lifestyle is not just about exercising – nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.
Feel free to contact us for a complimentary initial consultation if you live in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield, Kingston, Bonnet Hill, or Taroona.