Oak Tree Retirement Village Kingston
Health Jigsaw launched a wellness program in 2016 to help keep the residents of the Oak Tree Retirement Village in Kingston active and healthy.
The Movement, Strength and Balance Class is a fun, non-impact class to stay active and to improve your strength and balance. The class runs for 30 minutes and can cater for all levels of fitness. You will use a combination of exercise equipment and body weight.
Come and try it out – the first class for free.
Day: Every Tuesday
Time: 3:30 PM to 4:00 PM
Location: Community Centre
What to wear: Comfortable casual clothing and well fitting shoes.
What to bring: Water and any medications you might need while exercising.
Before the class: Make sure you have had a light meal at least 2 hours beforehand.
How do I get involved: Let Jude (Village Manager) know if you would like to attend.
Want more information: Call Andrew on 0403-009-277
Regular exercise can:
- lower your blood pressure
- manage your weight
- reduce the risk of falls
- improve well-being and quality of life
- help you sleep better
- maintain or even improve your bone mineral density
- improve your balance and flexibility.
—————————
Health Jigsaw is a well trusted mobile personal and fitness training business and our personal trainers have been helping clients get fitter, stronger, faster and healthier since 2004. We have trained many clients who are in the 55+ age group. If you are in this age group and want to improve your health and well-being, we are here to help you.
