Sailtrim Fitness Kettering
UPDATE: 13 August 2022 Unfortunately, we have been informed that the Sailtrim Fitness gym will close its doors on 1 September 2022. We are pleased to announce that we have teamed up with Sailtrim...
Category: Weight Loss
Personal Training in The Channel & Kingston
We are excited to announce that we have started servicing the Channel region of Southern Tasmania. Based in Kettering, we now offer personal and small group training from Gordon, up the Channel Highway all the way to...
Spring Into Action Challenge
With less than three months until the start of summer, the season of short sleeves and swimmers is fast approaching. The Spring Into Action Challenge will help bring you out of the winter hibernation,...
Ditch The Scales
Along with avoiding detoxes and extreme diets, you should also ditch the scales if weight loss is one of your goals for 2015. If you have a morning ritual of weighing yourself, STOP! The...
Avoid Detoxes, Cleanses, Shakes & Extreme Diets
The start of a new year usually comes with resolutions to lose weight for some people. If this is you, then you should avoid detoxes, cleanses, shakes and extreme diets like a plague. I’m...
Work Out Without Working Out
A 2012 study by the NSW Food Authority and NSW Health found that men are most likely to put on weight over winter with 53 per cent of males envisaging a 2-5 kg weight...