Staying Fit While Travelling
Staying fit can be difficult when you’re away on a business trip or on holidays, but with a bit of planning and dedication you can still maintain your fitness. Exercise may also help you...
Category: Weight Loss
Traffic Lights Healthy Shopping Card
Grocery shopping can be a nightmare – trying to work out which food or drink is healthy and which is not. Most pre-packed foods have a nutrition label on the back or side of...
Waist Measurement
Most people store their body fat in two distinct areas: around their waist (apple shape) and around their hips (pear shape). If you have more fat around your waist you have a greater risk...
Cardio or Weights?
I get this question all the time… what’s the best exercise for weights loss? The best exercise is the one you can do regularly. Basically you just have to move – this burns the...
Photo Food Diary
Statistics have shown that using a food diary can be one of the best tools for losing those unwanted centimetres around your waist and hips because it can help you become more aware of...
Why You’re Not Reaching Your Ideal Weight
If you’re trying to lose weight, a reasonable and healthy weight loss should be between 0.5 to 1.0 kg per week. As with any goals, your success will depend on a number of factors,...