Shoes for Planet Earth
Shoes for Planet Earth is a non-profit organisation started in 2009 by people who love to run and want to give something back. Working together with local and international communities and companies Shoes for...
Author: Andrew
Beating the Statistics
It was reported in today’s newspapers (http://bit.ly/gIraky) that in 15 years, just 28% of the Australian population would be of healthy weight. Leading a healthy lifestyle is not all about weight loss. I’ll let...
Fast Food Guide
Did you know that Hungry Jack’s Ultimate Double Whopper burger has roughly the same amount of kilojoules (or calories) as 12 bottles of Pure Blonde beer. If you eat one of these burgers, you will...
Reducing the Risk of Heart Disease
A healthy heart is about enjoying a healthy lifestyle and making this a part of your everyday life. It is also about taking positive steps to reduce risk factors. The best ways to reduce...
Healthier Ingredient Options
Eating healthy does not mean throwing out your favourite recipes just because they contain cream as one of the ingredients. You can try replacing the following high fat ingredients with lower fat options. Standard...
Wii Fit and Weight Loss
There are over 1.75 million households in Australia with a Nintendo Wii and around 52% of them own the Wii Fit game. The American Council on Exercise (ACE) conducted a study on the fitness...