Beating the Statistics

It was reported in today’s newspapers ( that in 15 years, just 28% of the Australian population would be of healthy weight.

Beating the obesity statistics

Leading a healthy lifestyle is not all about weight loss.  I’ll let you in on a little secret – it’s fairly easy to achieve.  Watch what you eat and how much you eat, and get physically active.  There is no need for magic pills, meal replacement shakes or any of those gadgets you see advertised on TV at 2am.

Being active means you will be able to keep up with your kids, handle stress better, feel more confident about yourself, enjoy your retirement, spend your hard earned cash on holidays instead of medical bills and yes, even perform better in bed.

So do you want to be “normal” (overweight/obese) or “abnormal” (healthy weight) in 2025?

You can do something about it.  Enjoy the festive season but make it a new year’s resolution and change your lifestyle to beat the statistics.



Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large fitness centres and an exclusive personal training studio.

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