Beating the Statistics

It was reported in today’s newspapers (http://bit.ly/gIraky) that in 15 years, just 28% of the Australian population would be of healthy weight.

Leading a healthy lifestyle is not all about weight loss.  I’ll let you in on a little secret – it’s fairly easy to achieve.  Watch what you eat and how much you eat, and get physically active.  There is no need for magic pills, meal replacement shakes or any of those gadgets you see advertised on TV at 2am.

Being active means you will be able to keep up with your kids, handle stress better, feel more confident about yourself, enjoy your retirement, spend your hard earned cash on holidays instead of medical bills and yes, even perform better in bed.

So do you want to be “normal” (overweight/obese) or “abnormal” (healthy weight) in 2025?

You can do something about it.  Enjoy the festive season but make it a new year’s resolution and change your lifestyle to beat the statistics.