Fast Food Guide

Did you know that Hungry Jack’s Ultimate Double Whopper burger has roughly the same amount of kilojoules (or calories) as 12 bottles of Pure Blonde beer. If you eat one of these burgers, you will need to walk for about 4 HOURS to burn the energy off.

Fast food can often be high in saturated fat, salt and kilojoules, and low in fibre, vitamins and minerals. Therefore, excessive consumption of fast food can increase the risk of heart disease, diabetes, obesity, high cholesterol and high blood pressure.

We’ve put together a Fast Food Guide, which looks at the menus of the three biggest fast food chains in Australia (McDonald’s, Hungry Jack’s and KFC). Hopefully the guide will allow you to make “healthier” choices should you decide to eat at these restaurants.

If you would like a copy of this guide, simply follow the link below and it’s yours.


Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large fitness centres and an exclusive personal training studio.

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1 Response

  1. April 4, 2011

    […] Contact Us ← Healthier Ingredient Options Fast Food Guide → […]

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