Keys To Better Sleep
Do you have trouble getting a good night’s sleep? Being well rested is essential to your well-being and is a major key in living an energetic lifestyle. Some of the benefits of a good...
Author: Andrew
Your Brain & Dehydration
Did you know? Your brain is approximately 75% water, which is why even mild dehydration causes headaches. Use the formula below to work out how much water you should be drinking each day: Your daily...
A Personal Trainer’s Week
Fortunately my work keeps me fit, but I also need to keep fit for my work. However, I actually enjoy doing my own workouts and other activities to stay active and have been for...
Think Outside the Square
About five months ago I was chatting to someone (let’s say her name was “Lisa”), who told me that she was concerned about her housemate’s (let’s call her “Maggie”) weight and health but did...
Quick Nutrition Questionnaire
How do you rate with your nutrition? 1. How often do you eat breakfast? A. Every day B. About 50% of the time C. Rarely or never 2. How...
Banana & Berries Smoothie
If you’re short of time, a smoothie is a good healthy alternative for breakfast. It can also be a great snack in summer. Ingredients A ripe banana Mixed berries – fresh or frozen (1/2...