Helping you fit all the healthy lifestyle pieces together.
by Andrew · Published · Updated
Did you know?
Your brain is approximately 75% water, which is why even mild dehydration causes headaches.
Use the formula below to work out how much water you should be drinking each day:
Your daily intake of water (litres) = Body weight (kg) × 0.03
This is your minimum daily water intake. You should increase the amount you drink on hot days or if you are exercising.
Tags: braindehydrationhydration
Andrew
Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large and small fitness centres and an exclusive personal training studio.
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Health Jigsaw is a mobile personal training business based in Kettering, Tasmania. Our personal trainers have been helping clients get fitter, stronger, faster and healthier since 2004.
Our mission is to help people develop healthy habits for life. Apart from putting together effective workouts, we can help you with nutritional advice. A healthy lifestyle is not just about exercising – nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.
Feel free to contact us for a complimentary initial consultation if you live in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield, Kingston, Bonnet Hill, or Taroona.
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[…] aids digestive function as well as absorption of nutrients and is most affected by nutrition, hydration and physical activity. Each of these factors is an imperative contributor to optimum metabolic […]