Banana & Berries Smoothie
If you’re short of time, a smoothie is a good healthy alternative for breakfast. It can also be a great snack in summer.
A ripe banana
Mixed berries – fresh or frozen (1/2 cup)
Low fat/skim milk (1 cup)
Low fat yoghurt (4 tablespoons)
Place all the ingredients in a blender and process for about 30 seconds (or until smooth). Enjoy.