Banana & Berries Smoothie

If you’re short of time, a smoothie is a good healthy alternative for breakfast. It can also be a great snack in summer.

Banana & Berry Smoothie


A ripe banana
Mixed berries – fresh or frozen (1/2 cup)
Low fat/skim milk  (1 cup)
Low fat yoghurt (4 tablespoons)

Cooking Instructions

Place all the ingredients in a blender and process for about 30 seconds (or until smooth). Enjoy.



Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large fitness centres and an exclusive personal training studio.

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