Health Tip – Schedule Your Workouts
Before going to bed on the Sunday night I go through my calendar for the week and schedule in times for my workouts to make sure I get my 4 to 5 sessions in.
At Health Jigsaw, we can help you design workouts that are tailored to your fitness level, training history, previous injuries and/or other health issues. We are a well trusted mobile personal training business in Sydney’s Lower North Shore and Eastern Suburbs. Contact us for a FREE initial consultation to discuss how we can help improve your health and fitness.