A Healthy 2016
Health Jigsaw has been helping clients in Sydney since 2004. Our clients train with us for various reasons: have more energy to play with the kids or grandkids; reduce stress levels; learn how to eat...
Author: Andrew
Tuesday Tune Workout – Uptown Funk
This week’s Tuesday Tune Workout song is Uptown Funk by Mark Ronson. Do this workout 8 times during the day and you will have exercised for 30 minutes in total. Previous Tuesday Tune Workouts: Eye Of...
Beef Burger
If you like burgers, here’s a simple recipe for the beef patties. You can then add the salads of your choice to create a healthy burger that the whole family will enjoy (and a gazillion...
Tuesday Tune Workout – Eye Of The Tiger
This week’s Tuesday Tune Workout song is an oldie…Eye Of The Tiger by Survivor. Do this workout 8 times during the day and you will have exercised for 30 minutes in total. Previous Tuesday Tune...
Personal Trainer Wanted
To help our expansion, we are looking for positive and enthusiastic mobile personal trainer(s) to look after our clients in Sydney’s Lower North Shore and Eastern Suburbs. We promote long term healthy lifestyle choices rather than...
Tuesday Tune Workout – Live To Rise
This week’s Tuesday Tune Workout song is Live To Rise by Soundgarden. Do this workout 7 times during the day and you will have exercised for 30 minutes in total. Previous Tuesday Tune Workouts: Chase That...