Helping you fit all the healthy lifestyle pieces together.
Exercising / General Health & Fitness
by Andrew · Published November 15, 2015 · Last modified March 18, 2026
We are excited to announce that Health Jigsaw will be coming to Southern Tasmania (based in Kettering) in January 2016, to provide mobile personal training and outdoor fitness classes to Kingston and the Channel region....
Chia seed pudding is great for breakfast or as a snack. You can start with the basics and add more ingredients to suit your tastes. Ingredients 1/4 cup chia seeds (black or white) 1...
At Health Jigsaw, we can help you with your workouts. We are a well trusted mobile personal training business in Sydney’s Lower North Shore and Eastern Suburbs. Contact us for a FREE initial consultation...
Exercising / General Health & Fitness
by Andrew · Published November 10, 2015 · Last modified November 3, 2015
This week’s Tuesday Tune Workout song is Chase That Feeling by Hilltop Hoods. Do this workout 9 times during the day and you will have exercised for 30 minutes in total. Previous Tuesday Tune Workouts: Times...
Exercising / General Health & Fitness
by Andrew · Published November 3, 2015 · Last modified October 27, 2015
This week’s Tuesday Tune Workout song is Times Like These by Foo Fighters. Do this workout 7 times during the day and you will have exercised for 30 minutes in total. Previous Tuesday Tune Workouts:...
This week’s Tuesday Tune Workout song is Galaxy Bounce by The Chemical Brothers. Do this workout 7 times during the day and you will have exercised for 30 minutes in total. Previous Tuesday Tune Workouts: This Ain’t...
Health Jigsaw is a mobile personal training business based in Kettering, Tasmania. We’ve been helping people get fitter, stronger, faster, and healthier since 2004—and we hate burpees too.
Our goal is simple: to help you build healthy habits that actually stick. Sure, we’ll put together great workouts, but we also offer nutrition advice, because let’s be honest—exercise alone won’t cut it. Real results come when you’re committed to both moving well and eating smart.
If you’re in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield or Kingston, reach out for a free initial consultation. We’d love to chat and see how we can help.