Function & Move Better
Your body will function and move better if you incorporate mobility into your workouts to balance your hard training. One way to achieve this is via self myofascial release, which is a fancy term for...
Author: Andrew
Apples
Apples contain around 5g of fibre (both soluble & insoluble) which is great for your digestive system. The soluble fibre (pectin) can keep you regular, stabilise blood sugar, decrease appetite and keep you full...
Easter Treats
If you’re planning to have a few Easter treats over the next few days, here are a few things to think about. Quality v Quantity – Enjoy a smaller amount of more expensive, quality chocolate...
Osteoporosis
Osteoporosis (means “porous bone”) is a disease which affects around 1.2 million Australians. It happens when you lose too much bone, make too little bone or both. As a result, your bones become weak and...
SPECIAL – Southern Tasmania
Did you make a new year’s resolution to get fitter or healthier in 2016 but have not done anything about it yet? Have you reached a plateau with your training? We have a special...
Get Walking
A recent study shows that increasing the number of steps you walk each day can add to your life expectancy. The study monitored 3,000 Australians (average age of 59 years old) over 15 years and...