22 Push-Ups Challenge
The 22 Push-Ups for 22 Days Challenge is a social media campaign started in the USA and asked Facebook users to do 22 push-ups a day for 22 days in a row to recognise the...
Author: Andrew
Fruit Juices
Do you drink fruit juices on a regular basis? Fruit juices have the 5 Star Health Rating so that’s healthy, right? Generally the Health Star Rating System is a good way to work out...
Spring Into Action Challenge
With less than three months until the start of summer, the season of short sleeves and swimmers is fast approaching. The Spring Into Action Challenge will help bring you out of the winter hibernation,...
Oak Tree Retirement Village Kingston
Health Jigsaw launched a wellness program in 2016 to help keep the residents of the Oak Tree Retirement Village in Kingston active and healthy. The Movement, Strength and Balance Class is a fun, non-impact class to...
Chicken and Vegetable Quinoa
Here’s a healthy recipe for you to try out. I made this last week and it was SO easy!!! Ingredients 1 tbsp extra virgin olive oil 1 large onion, finely chopped 3 cloves of garlic,...
High Intensity Interval Training (HIIT)
If you’ve done personal training with me or have had a program written by me, then you will know what high intensity interval training or HIIT is all about. It’s an effective way to...