Tips on Better Sleep
To maintain a healthy lifestyle, all you need to do is exercise regularly and eating healthily, right? Sleep is an important factor that a lot of people tend to forget about. If you don’t...
Author: Andrew
Stuffed Capsicum With Bolognese
Cooking: 40 minutes Serves: 4 Ingredients 2 red capsicum 2 yellow capsicum 1 tbs olive oil 1 onion, chopped 1 large carrot, grated 300g beef mince 500g jar bolognese sauce 400g can diced tomatoes...
Personal Training in The Channel & Kingston
We are excited to announce that we have started servicing the Channel region of Southern Tasmania. Based in Kettering, we now offer personal and small group training from Gordon, up the Channel Highway all the way to...
Roast Pumpkin Quinoa Risotto
Ingredients 500g pumpkin, peeled and cut into 1 cm cubes 1/2 teaspoon dried red chilli flakes 2 teaspoons fresh rosemary, chopped 2 tablespoons sunflower seed kernels and pepitas Olive oil spray 1 litre vegetable...
Rowing Challenge
Here’s a rowing challenge for you to try out. Rowing is one of the best full-body exercises out there. This challenge involves four rounds of rowing, with each round doubling the distance of the...
Workout – Cycle, Squat & Shoulder Press, Plank
Who’s going to give this workout a go? For time: 1000 metres cycle 10 squat & shoulder press 100 secs plank 800m cycle 8 squat & shoulder press 80s plank 600m cycle 6 squat...