Helping you fit all the healthy lifestyle pieces together.
Exercising / General Health & Fitness
by Andrew · Published September 2, 2016 · Last modified November 22, 2020
Health Jigsaw launched a wellness program in 2016 to help keep the residents of the Oak Tree Retirement Village in Kingston active and healthy. The Movement, Strength and Balance Class is a fun, non-impact class to...
Exercising / General Health & Fitness
by Andrew · Published April 14, 2016 · Last modified June 11, 2025
Your body will function and move better if you incorporate mobility into your workouts to balance your hard training. One way to achieve this is via self myofascial release, which is a fancy term for...
General Health & Fitness / Nutrition
by Andrew · Published April 11, 2016 · Last modified March 18, 2026
Apples contain around 5g of fibre (both soluble & insoluble) which is great for your digestive system. The soluble fibre (pectin) can keep you regular, stabilise blood sugar, decrease appetite and keep you full...
Exercising / General Health & Fitness / Nutrition
by Andrew · Published March 23, 2016 · Last modified March 18, 2026
If you’re planning to have a few Easter treats over the next few days, here are a few things to think about. Quality v Quantity – Enjoy a smaller amount of more expensive, quality chocolate...
Exercising / General Health & Fitness
by Andrew · Published February 13, 2016 · Last modified July 15, 2023
Osteoporosis (means “porous bone”) is a disease which affects around 1.2 million Australians. It happens when you lose too much bone, make too little bone or both. As a result, your bones become weak and...
Exercising / General Health & Fitness
by Andrew · Published February 2, 2016 · Last modified March 18, 2026
Did you make a new year’s resolution to get fitter or healthier in 2016 but have not done anything about it yet? Have you reached a plateau with your training? We have a special...
Health Jigsaw is a mobile personal training business based in Kettering, Tasmania. We’ve been helping people get fitter, stronger, faster, and healthier since 2004—and we hate burpees too.
Our goal is simple: to help you build healthy habits that actually stick. Sure, we’ll put together great workouts, but we also offer nutrition advice, because let’s be honest—exercise alone won’t cut it. Real results come when you’re committed to both moving well and eating smart.
If you’re in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield or Kingston, reach out for a free initial consultation. We’d love to chat and see how we can help.