Get Walking
A recent study shows that increasing the number of steps you walk each day can add to your life expectancy. The study monitored 3,000 Australians (average age of 59 years old) over 15 years and...
Category: General Health & Fitness
Anytime Fitness Kingston
We are excited to announce that Andrew, Health Jigsaw‘s principal trainer, will start working at Anytime Fitness in Kingston Tasmania from Monday 18th January 2016. Andrew has been a personal trainer since 1997 (full-time since 2004) and...
Get Your Eating Right
For most of us the holiday break ended last night and we are back to some sort of normality today. It’s good that we’ve enjoyed not having to work, not worried about what we eat and...
Happy New Year
Happy New Year to everyone. Most people fail to keep their New Year’s Resolutions because they set goals that are generally not easily achievable or too general. For example, losing weight may be a...
Tuesday Tune Workout – Santa Claus Is Comin’ To Town
This week’s Tuesday Tune Workout song is Santa Claus Is Comin’ To Town by Bruce Springsteen. Do this workout 7 times during the day and you will have exercised for 30 minutes in total…don’t forget...
Tuesday Tune Workout – The Pretender
This week’s Tuesday Tune Workout song is The Pretender by Foo Fighters. Do this workout 7 times during the day and you will have exercised for 30 minutes in total. Previous Tuesday Tune Workouts: New...