Photo Food Diary
Statistics have shown that using a food diary can be one of the best tools for losing those unwanted centimetres around your waist and hips because it can help you become more aware of...
Author: Andrew
Stepping Your Way to Fitness
Want to have buns of steel? Maybe tighten your hamstrings, quads and calves too? Then try running up steps because it is an intense activity both for your heart and legs – you’re moving...
Raw Pad Thai Salad
If you’re looking for a refreshing salad recipe as we head into the warmer months, here’s one from the guys at Food Matters. Ingredients 2 zucchinis, sliced into strips with a vegetable peeler 2...
Why You’re Not Reaching Your Ideal Weight
If you’re trying to lose weight, a reasonable and healthy weight loss should be between 0.5 to 1.0 kg per week. As with any goals, your success will depend on a number of factors,...
Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...
City to Surf – Before, During and After
There are now just 10 days before the City to Surf. Hopefully you’ve got time set aside for one more long training session to prepare you for the day. Here are a few...