Heart Rate Monitors
Heart rate monitors (“HRM”) are not only for professional athletes. To get the most out of exercise, monitoring your intensity (or heart rate) throughout your workout will ensure that you’re working within your ideal...
Author: Andrew
Interval Training
If you want to burn more energy without increasing the amount of time you exercise, then try interval training. Interval training is simply alternating short bursts of high intense activity with intervals of lighter...
Smartphone App Providing Traffic Light Rating for Foods
A new smartphone app has just been released, which gives a traffic light rating for food based total fat, saturated fat, sugars and salt. The new app, called ‘FoodSwitch’, was developed by as part...
Starting a New Year
You know the scenario well – think up things that you want to change come January 1 each year. You might write a list and stick it on your fridge – to get fit,...
Social Events for 2012
We have a few new activities planned for 2012. The dates and activities may change and full details for each social event will be provided closer to the date. Social events are usually held...
Surviving the Silly Season
With less than a month till Christmas, the Silly Season has already started for some. It’s a great time of the year for socialising but if you let it get out of control you could...