City2Surf Aerial View
For those of you who completed the City2Surf on the weekend, here’s an aerial view of the route. FYI, this was tracked by using the MapMyRun app on the iPhone. It’s also available as...
Author: Andrew
Charcoal Chicken
Ingredients 1 1/2 tablespoon onion powder 1 1/2 tablespoon garlic powder 2 teaspoons paprika 1 teaspoon salt 1 teaspoon white pepper 2 teaspoons dried thyme 1/2 to 1 teaspoon chilli powder 8 skinless chicken...
Seasonal Fruits and Vegetables
All fruits and vegetables have a particular time of year when they are at their peak (and usually cheapest). Eating according to the seasons is an important part of a healthy and sustainable diet....
City2Surf Preparation
The City2Surf is just a little over two months away, which means that it’s time to start training regardless of whether you’re doing it for the first time or you’re aiming to beat your...
Tabata
There are many different forms of workouts and each workout will give you a different result. However, if you’re looking for a High Intensity Interval Training (HIIT) workout that will improve your endurance and...
Healthy Recipe Websites
Some people enjoy a warm soup as we head into the colder months of the year. There are plenty of healthy cookbooks and websites out there so be adventurous and find ones that you will...