Helping you fit all the healthy lifestyle pieces together.

Author: Andrew

Cardio or Weights?

Exercising / Weight Loss

March 1, 2013

Cardio or Weights?

I get this question all the time… what’s the best exercise for weights loss? The best exercise is the one you can do regularly. Basically you just have to move – this burns the...

Food For Thought

February 1, 2013

Food For Thought

Here’s one way of looking at fast food. If you have a Big Mac (2060 kJ or 493 Cal), large fries (1900 kJ or 454 Cal) and large chocolate shake (2110 kJ or 503...

In Season Fruits & Vegetables – December

General Health & Fitness / Nutrition

December 1, 2012

In Season Fruits & Vegetables – December

Here is a list of in-season fruits and vegetables to enjoy in the month of December.

In Season Fruits & Vegetables – November

General Health & Fitness / Nutrition

November 1, 2012

In Season Fruits & Vegetables – November

Here is a list of in-season fruits and vegetables to enjoy in the month of November.

In Season Fruits & Vegetables – October

General Health & Fitness / Nutrition

October 1, 2012

In Season Fruits & Vegetables – October

Here is a list of in-season fruits and vegetables to enjoy in the month of October.

In Season Fruits & Vegetables – September

General Health & Fitness / Nutrition

September 1, 2012

In Season Fruits & Vegetables – September

Here is a list of in-season fruits and vegetables to enjoy in the month of September.

Health Jigsaw is a mobile personal training business based in Kettering, Tasmania. We’ve been helping people get fitter, stronger, faster, and healthier since 2004—and we hate burpees too.

Our goal is simple: to help you build healthy habits that actually stick. Sure, we’ll put together great workouts, but we also offer nutrition advice, because let’s be honest—exercise alone won’t cut it. Real results come when you’re committed to both moving well and eating smart.

If you’re in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield or Kingston, reach out for a free initial consultation. We’d love to chat and see how we can help.