Stress & Cortisol
We experience stress everyday (such as finishing off an assignment or meeting work deadlines), generally when there is an imbalance between the demands being made on us and how we cope with those demands. Stress...
Author: Andrew
Waist Measurement
Most people store their body fat in two distinct areas: around their waist (apple shape) and around their hips (pear shape). If you have more fat around your waist you have a greater risk...
Where You Can Go Wrong With Your Workouts
If you’re not achieving the desired results from your training, here are a few reasons where you could be going wrong with your workouts: “Insanity is doing the same thing over and over again...
The Color Run
The Color Run (spelt the American way due to trademarking) is making a return to Sydney on Sunday 25 August at Centennial Park. If you want to join in the fun, make sure you...
Increasing Your Metabolism
Metabolism refers to the physical and chemical processes that occur in the body which keep us functioning normally in order to stay alive. To carry out these processes, our body converts energy from the...
Fast Food and Kids Allergies
An recent study has found kids who eat fast food three or more times a week are likely to have more severe allergic reactions, such as asthma, eczema and hay fever (rhinitis). Hywel Williams,...