City to Surf – What to Eat
There are now less four weeks to the City to Surf. How is your training going? So far we’ve covered how to get started and training for Heartbreak Hill. Another important part of your...
Author: Andrew
City to Surf Training
Whether you’re walking, jogging or running the City to Surf, hopefully you’re well into your training as there are now less than 6 weeks to go. As mentioned in our newsletter last month, interval...
Food For Thought – Morning Tea
There are many foods that you come across everyday which you know taste great but are probably on the “naughty” side. You’ve got the choice to eat it or if your will power...
Healthy Numbers
Our lives are constantly surrounded by numbers such as phone numbers, PINs, credit card numbers, prices of good and services, post codes and date of birth. We all know that there are 206 bones...
Vegetarian Diets
People practice a vegetarian lifestyle for various reasons. The four main types of vegetarians are: Strict vegetarian or vegan – excludes all animal products such as meat, poultry, fish, eggs, milk, cheese and other dairy...
One Kilogram of Fat
We eat food to fuel our bodies for energy, growth and repair. However, when we regularly eat more energy than our body needs, the excess is stored inside fat cells. There are roughly 37,000 kilojoules (kJ)...