Author: Andrew

Lamb and Vegetables Stew

Lamb and Vegetables Stew

Ingredients 2 teaspoon olive oil 500g lamb (boneless) cut into 3cm chunks 4 red potatoes, unpeeled, coarsely chopped 3 medium carrots, peeled and cut to bite sized chunks 2 medium onions, coarsely chopped 2...

Food Labelling Tricks 0

Food Labelling Tricks

Food manufacturing companies spend millions of dollars researching consumer behaviour in order to develop tactics to make you to buy more of their products. Be careful of tricks that food manufacturers use to entice...

The 70-30 Rule

The 70-30 Rule

  If you’re serious about losing those unwanted kilos, then you need to follow the ’70-30 Rule’, which basically means that 70% of your effort should be spent on nutrition and 30% on exercise....

Exercise For Your Body and Mind 0

Exercise For Your Body and Mind

We all know that exercise is good for us physically, but it can also strengthen the mind and improve our mood. Research has found that: Exercise can improve a person’s mood and mental performance....

Better Out Than In

Better Out Than In

A recent review carried out by a team at the Peninsula College of Medicine and Dentistry in the UK has concluded that there are benefits to mental and physical well-being from taking exercise outdoors....