Helping you fit all the healthy lifestyle pieces together.
by Andrew · Published · Updated
Did you know?
Your brain is approximately 75% water, which is why even mild dehydration causes headaches.
Use the formula below to work out how much water you should be drinking each day:
Your daily intake of water (litres) = Body weight (kg) × 0.03
This is your minimum daily water intake. You should increase the amount you drink on hot days or if you are exercising.
Tags: braindehydrationhydration
Andrew
Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large and small fitness centres and an exclusive personal training studio.
by Andrew · Published March 21, 2011 · Last modified November 6, 2011
by Andrew · Published November 24, 2015
by Andrew · Published September 1, 2012 · Last modified October 1, 2012
Health Jigsaw is a mobile personal training business based in Kettering, Tasmania. We’ve been helping people get fitter, stronger, faster, and healthier since 2004—and we hate burpees too.
Our goal is simple: to help you build healthy habits that actually stick. Sure, we’ll put together great workouts, but we also offer nutrition advice, because let’s be honest—exercise alone won’t cut it. Real results come when you’re committed to both moving well and eating smart.
If you’re in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield or Kingston, reach out for a free initial consultation. We’d love to chat and see how we can help.
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[…] aids digestive function as well as absorption of nutrients and is most affected by nutrition, hydration and physical activity. Each of these factors is an imperative contributor to optimum metabolic […]