2 Minutes with Andrew
Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...
Tagged: resistance training
Sailtrim Fitness Kettering
UPDATE: 13 August 2022 Unfortunately, we have been informed that the Sailtrim Fitness gym will close its doors on 1 September 2022. We are pleased to announce that we have teamed up with Sailtrim...
Personal Trainer’s Healthy Habits
As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...
How to Choose a Gym
Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office. However, if you prefer to exercise in a gym or personal training studio, here are a...
Increasing Your Metabolism
Metabolism refers to the physical and chemical processes that occur in the body which keep us functioning normally in order to stay alive. To carry out these processes, our body converts energy from the...
Cardio or Weights?
I get this question all the time… what’s the best exercise for weights loss? The best exercise is the one you can do regularly. Basically you just have to move – this burns the...