Tagged: resistance training

Tabata

Tabata

There are many different forms of workouts and each workout will give you a different result. However, if you’re looking for a High Intensity Interval Training (HIIT) workout that will improve your endurance and...

Get The Most Out Of Your Workouts

Get The Most Out Of Your Workouts

  Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...

One Kilogram of Fat 0

One Kilogram of Fat

We eat food to fuel our bodies for energy, growth and repair. However, when we regularly eat more energy than our body needs, the excess is stored inside fat cells. There are roughly 37,000 kilojoules (kJ)...

Making the Most of Your Metabolism 0

Making the Most of Your Metabolism

The word metabolism is derived from Greek and simply means ‘change’ or ‘transformation’.  Human metabolism represents the sum total of all physical and chemical changes that take place within the body; the transformation of...