Personal Trainer’s Healthy Habits
As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...
Category: General Health & Fitness
Spring Events
You know it’s spring when there are plenty of organised outdoor health and fitness events for everyone. Below is a list of upcoming events that you and/or your family can participate in here in Sydney. You...
Hydration
As the weather warms up, drinking enough water is important whether you’re exercising, playing sports or just sitting in the sun. As a guide, to work out how much water you should drink, multiply...
How to Choose a Gym
Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office. However, if you prefer to exercise in a gym or personal training studio, here are a...
Why 475kJ Is Better Than 8kJ
If you’re after fat loss, then eating or drinking something that has only 8 kilojoules (kJ) is better than 475kJ. Right? WRONG!! The above question would be technically correct if you’re into counting energy...
DOMS
DOMS or Delayed Onset Muscle Soreness is the muscle pain that that you sometimes start to feel 12 to 24 hours after the exercise has been performed and may produce the greatest pain between 24 to...