Surviving The Festive Season
For some of us, the festive season has started. Unfortunately, if you are not careful it can also be a time for fat gain – the result of more food and alcohol and less time for exercise....
Category: General Health & Fitness
Personal Trainer’s Healthy Habits
As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...
Spring Events
You know it’s spring when there are plenty of organised outdoor health and fitness events for everyone. Below is a list of upcoming events that you and/or your family can participate in here in Sydney. You...
Hydration
As the weather warms up, drinking enough water is important whether you’re exercising, playing sports or just sitting in the sun. As a guide, to work out how much water you should drink, multiply...
How to Choose a Gym
Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office. However, if you prefer to exercise in a gym or personal training studio, here are a...
Why 475kJ Is Better Than 8kJ
If you’re after fat loss, then eating or drinking something that has only 8 kilojoules (kJ) is better than 475kJ. Right? WRONG!! The above question would be technically correct if you’re into counting energy...