Health Tip – Schedule Your Workouts
Before going to bed on the Sunday night I go through my calendar for the week and schedule in times for my workouts to make sure I get my 4 to 5 sessions in....
Category: General Health & Fitness
Motivation – Challenges v Limits
At Health Jigsaw, we can help you challenge your limits. We are a well trusted mobile personal training business in Sydney’s Lower North Shore and Eastern Suburbs. Contact us for a FREE initial consultation...
Tuesday Tune Workout – Smells Like Teen Spirit
Starting today, we will post a workout each Tuesday that you can do with a song playing either in the background or through the headphones. Today’s song is Smells Like Teen Spirit by Nirvana. Do...
Ditch The Scales
Along with avoiding detoxes and extreme diets, you should also ditch the scales if weight loss is one of your goals for 2015. If you have a morning ritual of weighing yourself, STOP! The...
Avoid Detoxes, Cleanses, Shakes & Extreme Diets
The start of a new year usually comes with resolutions to lose weight for some people. If this is you, then you should avoid detoxes, cleanses, shakes and extreme diets like a plague. I’m...