DOMS
DOMS or Delayed Onset Muscle Soreness is the muscle pain that that you sometimes start to feel 12 to 24 hours after the exercise has been performed and may produce the greatest pain between 24 to...
Category: General Health & Fitness
Work Out Without Working Out
A 2012 study by the NSW Food Authority and NSW Health found that men are most likely to put on weight over winter with 53 per cent of males envisaging a 2-5 kg weight...
SPECIAL – Personal Training at 2006 Prices
Do you know someone who’s been talking about exercising but keep putting it off? For anyone who starts training with us until the end of July, we have brought the price of personal training...
FODMAPs
FODMAPs are short chain carbohydrates and related alcohols that are poorly absorbed in the small intestine. FODMAP is an acronym that stands for: Fermentable – The process of breaking down carbohydrates by bacteria in the...
Staying Fit While Travelling
Staying fit can be difficult when you’re away on a business trip or on holidays, but with a bit of planning and dedication you can still maintain your fitness. Exercise may also help you...
Traffic Lights Healthy Shopping Card
Grocery shopping can be a nightmare – trying to work out which food or drink is healthy and which is not. Most pre-packed foods have a nutrition label on the back or side of...