Beating the Statistics
It was reported in today’s newspapers (http://bit.ly/gIraky) that in 15 years, just 28% of the Australian population would be of healthy weight. Leading a healthy lifestyle is not all about weight loss. I’ll let...
Category: General Health & Fitness
Reducing the Risk of Heart Disease
A healthy heart is about enjoying a healthy lifestyle and making this a part of your everyday life. It is also about taking positive steps to reduce risk factors. The best ways to reduce...
Wii Fit and Weight Loss
There are over 1.75 million households in Australia with a Nintendo Wii and around 52% of them own the Wii Fit game. The American Council on Exercise (ACE) conducted a study on the fitness...
Metabolic Syndrome
There is a medical condition that doubles the risk of having a heart attack or stroke. It’s called “Metabolic Syndrome” and most people affected with it don’t know they have it. The Metabolic Syndrome...
Benefits of Regular Exercises
Health benefits from exercising can be gained from regular moderate physical activity. Every little bit helps. Just find 30 minutes a day can make a difference to your quality of life. Regular moderate activity...