Keys To Better Sleep
Do you have trouble getting a good night’s sleep? Being well rested is essential to your well-being and is a major key in living an energetic lifestyle. Some of the benefits of a good...
Category: General Health & Fitness
Your Brain & Dehydration
Did you know? Your brain is approximately 75% water, which is why even mild dehydration causes headaches. Use the formula below to work out how much water you should be drinking each day: Your daily...
A Personal Trainer’s Week
Fortunately my work keeps me fit, but I also need to keep fit for my work. However, I actually enjoy doing my own workouts and other activities to stay active and have been for...
Think Outside the Square
About five months ago I was chatting to someone (let’s say her name was “Lisa”), who told me that she was concerned about her housemate’s (let’s call her “Maggie”) weight and health but did...
Shoes for Planet Earth
Shoes for Planet Earth is a non-profit organisation started in 2009 by people who love to run and want to give something back. Working together with local and international communities and companies Shoes for...
Beating the Statistics
It was reported in today’s newspapers (http://bit.ly/gIraky) that in 15 years, just 28% of the Australian population would be of healthy weight. Leading a healthy lifestyle is not all about weight loss. I’ll let...