Surviving The Festive Season
For some of us, the festive season has started. Unfortunately, if you are not careful it can also be a time for fat gain – the result of more food and alcohol and less time for exercise....
Author: Andrew
Personal Trainer’s Healthy Habits
As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...
Spring Events
You know it’s spring when there are plenty of organised outdoor health and fitness events for everyone. Below is a list of upcoming events that you and/or your family can participate in here in Sydney. You...
Hydration
As the weather warms up, drinking enough water is important whether you’re exercising, playing sports or just sitting in the sun. As a guide, to work out how much water you should drink, multiply...
Eggs
Eggs are a great source of protein which will keep you fuller for longer. A study published in the International Journal of Obesity suggests that eggs may help increase satiety and enhance weight loss. Egg...
Add Variety to Your Workouts
When we plan workouts for our clients, two of the most important factors are safety and effectiveness of the exercises. We also add variety to the workouts to “shock” our clients’ bodies. The human...