Tuesday Tune Workout – Uprising
This week’s Tuesday Tune Workout song is Uprising by Muse. Do this workout 6 times during the day and you will have exercised for 30 minutes. Previous Tuesday Tune Workouts: Smells Like Teen Spirit Home...
Author: Andrew
Tuesday Tune Workout – Smells Like Teen Spirit
Starting today, we will post a workout each Tuesday that you can do with a song playing either in the background or through the headphones. Today’s song is Smells Like Teen Spirit by Nirvana. Do...
Spring Training
A quick video of what one of our clients got up to during his session this morning. Home | Who We Are | What We Do | Testimonials | Resources | Contact Us
Ditch The Scales
Along with avoiding detoxes and extreme diets, you should also ditch the scales if weight loss is one of your goals for 2015. If you have a morning ritual of weighing yourself, STOP! The...
Avoid Detoxes, Cleanses, Shakes & Extreme Diets
The start of a new year usually comes with resolutions to lose weight for some people. If this is you, then you should avoid detoxes, cleanses, shakes and extreme diets like a plague. I’m...